First bike ride since the bad crash in May. Feeling real good, despite the layoff.
I'm still around 235 pounds so returning to running is likely to lead to injury and more layoffs. Thinking about returning to kayaking, to work the upper body and arms on the days I'm not riding.
Being told last week that my fasting blood sugar indicates I'm on the verge of becoming diabetic, that was a wake-up call.
Bike 34 to Lake Ontario
