Back at it again

The big magazine project is just about finished so I can return to regular exercise again, with less wolfing down of food, with less drink, and with more restful sleep.

Walk 60 minutes to Lake Ontario

Gorgeous sunset

At this time of year, the latest I can start a workout is 3:30 p.m. as an hour later the sunset sets, today in a glorious sunset lighting up Lake Ontario in gold.

Three deer nonchalantly watched me ride by near the power station.

Bike 1 hour 4 minutes along Lake Ontario

Wet but not cold

That was quite a ride, into the wind and rain as the temp hovered a few degrees above freezing. Properly attired, I was just fine, but the dampness did seep through my rain gear by ride's end. In these conditions, an hour out there is about the max.

Bike 56 minutes on the Rougement loop