Broken toe . . .

. . . but I was able to pedal without much problem in my walking shoes.

But why are my quads so painfully tight later in the evening?

Bike 45 minutes along Lake Ontario

Time to get serious, with 63 pounds to go

All my travels are done until fall, so back to regular exercise and sensible eating.

Bike 45 minutes along Lake Ontario
Average weight for the first week back 243 lb., up 4 lb since end of May
Need to lose 1.5 lb per week between now and my 67th birthday next May