Back at it

The rest day worked well as I'm working like crazy, getting lots done.

Bike 25 minutes on stationary machine

Better take a rest day

Feeling tired and nose is stuffed, so better take the day off.

Building bike time

I'd like to get up to 25 minutes, 25 minutes and 40 minutes on my stationary-bike days this week.

Bike 25 minutes, and up seven flights to get home

One foot in front of the other

Walk/Run 35 minutes on treadmill

Weight's going the wrong way!

The gym was locked for some uknown reason, so I hit the stairs for a half-hour.

Stairs 50 flights
Average weight for last week 238 pounds (up 4 pounds since Christmas)

Faster feels good

When I pick up the pace a bit, the legs churning quicker feel good.

Walk 3/Run 2 for 35 minutes on treadmill

"Speed" workout

Zowie! I picked up the pace to 12 minutes per mile (mpm) from my usual 15 mpm--twice.

Walk/Run 25 minutes on treadmill

Would a TV help?

I don't have a problem spending 35 minutes or more on the treadmill, but that stationary bike is a bore!

Bike 20 minutes, Weights 10 minutes

Slowing down

Twenty to 30 years ago, my pace on most training runs was 8 to 10 minutes per mile, these days it's 15 minutes per mile. But at least I'm still at it.

Walk/Run 35 minutes

Going the wrong way

With too much eating and too little exercise over the last month, the weight and the blood pressure creep upward. They were 238 and 143/92 this morning.

Walk 20, Bike 20, Weights 10 minutes - This was Sunday

Walk 3 minutes, Run 2 minutes

That's the routine I want to maintain during January, 35 minutes on Monday, 25 minutes on Wednesday, and 45 minutes on Friday.

Walk/Run 25 minutes

Muscles do protest

After the bike session, I'm aiming for 12 reps times two sets around the universal machine. Feeling several protests in the old muscles afterward.

Ride 20 minutes, Weights 10 minutes

Getting back into it

Walk/Run 35 minutes on treadmill

Minimum workout

Ride 20 minutes stationary bike Weights 10 minutes

Stroll, walk, jog

That's my routine these days, start on the treadmill at strolling speed, build up to a brisk walk, then jog in for five or six 2-minute intervals.

Walk/Run 35 minutes

Where did the last week go?

The business trip to Arizona was so hectic the only exercise I got was the short walk to the rib joint near the hotel.

Walk/Run 30 minutes on treadmill

Getting back into it

Easing back into the routine just before I depart on a week-long business trip to Arizona. Hopefully, I'll be able to stick with it as the Hilton I'll be staying at has a gym that's open 24/7.

Ride 30 minutes on stationary bike