I didn't feel much like getting up on the pedals and pushing. Quads felt tight, a sure sign I missed stretching after the preceding ride. Here are today's numbers plus preceding weeks:
Bike 48 mins, average speed 18K, fastest speed 47.5K, distance 15K
Bike 46 mins 50 secs, average speed 18 kmh, fastest speed 45 kmh, distance 15 km, not without changes in elevation
Bike 47 mins 45 secs, average speed 17.5 kmh, fastest speed 42 kmh, distance about 15 km
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