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Born-Again Runner . . . Sort of
Wednesday, August 27, 2008
Weekly speed trial
Bike 47 mins 45 secs to
Rougemount
and back, average speed 17.5 kmh, fastest speed 42 kmh, distance about 15 km
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Moi
Born again, once more
A scary 246 pounds in 2006
Sixty pounds ago
A perfect first half back
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Starting to build the long one
Weekly speed trial
Protecting the manly equipment
Hot and humid
Sensitive to wind
Headwind all the way home
On target at one hour now
Feels good to be out there
The target is 60 minutes
Short but hard
Walking with the wife . . .
Getting started, for the umpteenth time
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Sacred Space
Saint Augustine's House
Mepkin Abbey
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