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Born-Again Runner . . . Sort of

Wednesday, August 27, 2008

Weekly speed trial

Bike 47 mins 45 secs to Rougemount and back, average speed 17.5 kmh, fastest speed 42 kmh, distance about 15 km
Posted by JurisB at 11:24 PM

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Moi

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      • Starting to build the long one
      • Weekly speed trial
      • Protecting the manly equipment
      • Hot and humid
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      • Headwind all the way home
      • On target at one hour now
      • Feels good to be out there
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      • Getting started, for the umpteenth time
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