Running with a runny nose

The aches and pains in the right leg have subsided but now the nose is runny. I went through a lot of Kleenex this afternoon.

To rest or not, that was the question. I Googled the subject and discovered that researchers at Ball University had found "moderate exercise did not affect the duration or intensity of symptoms of an upper respiratory infection."

The conclusion? "If your cold symptoms are from the neck up, go for it. If your symptoms extend below the neck and include chest discomfort or deep cough, general aches and pains, and fever, hit the bed instead of the road. Rest, don't run."

Walk/Run 30 minutes (but not the 45 scheduled)