skip to main
|
skip to sidebar
Born-Again Runner . . . Sort of
Monday, December 3, 2007
Phew!
Walk/Run 25 mins on treadmill, Ride 15 mins on stationary bike
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Moi
Born again, once more
A scary 246 pounds in 2006
Sixty pounds ago
A perfect first half back
Born again as a runner, the first time
My earlier running blog
Losing weight
Diet tips for Clydesdale runners
FitDay
Running and weight loss
Running resources
Inspiration
Knowledge
Madness
John Bingham
Jeff Galloway
Favorite running mag
Trail Runner
Favorite running store
Running Free
Favorite running shoe
New Balance 587
Running blogs galore
Runner's Closet
Running Blog Directory
Blog archive
►
2009
(13)
►
July
(8)
►
June
(1)
►
March
(4)
►
2008
(117)
►
December
(3)
►
November
(2)
►
September
(9)
►
August
(12)
►
July
(2)
►
June
(1)
►
May
(19)
►
April
(21)
►
March
(19)
►
February
(12)
►
January
(17)
▼
2007
(27)
▼
December
(22)
New Year's Eve
What's with the weight gain?
On the hills
Back at it again
Down with a cold
Taking a rest day
Nothing out of the ordinary
At least the 30-minute minimum
Back at it once more
Stormy Sunday
Wrapping up Week 3
What's with the dizziness?
That damn BP!
A jogger, but not by name
Grey morning
Run, Fat Boy, Run!
Hello, hamstring, greetings, shin!
Reps vs pounds in weight training
The treadmill and I
Workout plan for the winter
Phew!
Winter storm
►
November
(5)
Faith related
Sacred Space
Saint Augustine's House
Mepkin Abbey
No comments:
Post a Comment