Week 3 back in the game started nicely. The running intervals during the walk/run workout are quite slow--Jogging, really, but I cannot think of myself as a jogger--4.2 to 4.4 mph, or 14.3 to 13.6 minutes per mile. The walk intervals are 2.8 to 3.2 mph.
Walk/Run 25 minutes
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment